MENSTRUAL CRAMPS AND HOW TO RELIEVE IT
What Are Menstrual Cramps?
Menstrual cramps are the sharp or dull throbbing pains experienced by women in the lower abdomen or lower back before and during menstruation. For some women, the pain also known as dysmenorrhea might be dull or annoying which can be considered to be minor while in others, menstrual cramps can range from severe to extreme causing interference in their daily activities for a few days a month. If the cramping pain is due to an identifiable medical problem such as endometriosis, uterine fibroids, or pelvic inflammatory disease, it is called secondary dysmenorrhea.
Menstrual cramps tend to begin after ovulation when an egg is released from the ovaries and travels down the fallopian tube. Hormone-like substances called prostaglandins formed in the lining of the uterus during menstruation trigger this process. Other symptoms may include:
- Nausea and Vomiting.
- Bloating.
- Headaches.
- Mood swings.
- Sweating.
- Diarrhea.
- Constipation.
If symptoms worsen over time, consult a doctor.
HOW TO RELIEVE MENSTRUAL CRAMPS
There are known methods or ways of relieving menstrual cramps. They include:
- Painkillers:
The use of painkillers is a widely known way of relieving menstrual cramps. Drugs like ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve) are mostly prescribed by the doctors for the women suffering from menstrual cramps. Though effective for some, it's not the most natural alternative.
- Heat treatment
This is an easy and fast way of relieving menstrual cramps. It involves the use of a heating pad or clothes of about 104 degrees Fahrenheit to press around the abdomen. It is known to give the same relief against menstrual cramps as the painkillers do.
- Ginger
Ginger capsules are known to relieve symptoms of menstrual cramps. The ginger can be easily accessed at the grocery stores and you can turn it into ginger tea and drink during the period of experiencing menstrual pain. there are no side effects to using it.
- Food
As simple as it sounds when you eat food that is Anti-inflammatory in nature such as your cherries, blueberries, squash, and tomatoes. Most foods like Coldwater fish rich in omega-3 fatty acids, calcium-rich, and almonds are known to also reduce menstrual cramps. Avoid foods potato chips, doughnuts, and other junks during the period of menstruation because they are known to contain a high level of sugar which can cause menstrual cramps.
- Increase water intake
Some women or ladies experience symptoms like sweating and diarrhea which involves the loss of water in the body. It is therefore advised that they should take in a lot of water to replenish the lost fluids in the body. It is advised to take 6 to 8 glasses of water per day during your period.
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